8 Major Benefits of Hugging and Why We Should Do It
There’s a reason why we crave a good ol’ bear hug when we are feeling down. Hugs are one of the most fulfilling acts humankind can perform. Hugs ar...
Read moreThere’s a reason why we crave a good ol’ bear hug when we are feeling down. Hugs are one of the most fulfilling acts humankind can perform. Hugs ar...
Read moreKnowing what to do when you’re extremely bored can be a frustrating problem. Maybe you have a free hour or a whole day off, but you just don’t know...
Read moreWith the fast-paced modern lives we live, stress has become a regular occurrence for many. As a result, we often find ourselves pumped full of adre...
Read moreWe all have goals and aspirations that fuel our lives. It might be a business plan you’ve always dreamed of embarking on. Or perhaps you’re looking...
Read moreSleep disturbances are quite common, so if you haven't been getting enough sleep at night or have problems getting yourself to fall asleep, not to ...
Read moreHeart palpitations, rapid breathing, feelings of dread and fear - these are all key symptoms of Anxiety. Anxiety is a physical response to stressf...
Read moreHappiness is a journey, not a destination. The best wellness journal ideas for happiness and productivity continuously raise your mental wellbeing ...
Read moreManifestation brings you closer to your goals through transforming your outlook. When you have the right outlook towards your life, you’re in the b...
Read moreJournaling for men has had a huge resurgence in the past few years, with new designs and goal-setting plans focusing specifically on encouraging me...
Read moreAffirmation cards have long been recognised for their productivity power, but when used with a wellness journal, they also reduce stress considerab...
Read moreThe COVID-19 pandemic has reaffirmed the importance of taking care of your physical health. Not only does it affect your susceptibility to the viru...
Read moreMål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.