Journal

6 Secrets to Build Confidence That You Didn’t Know

6 Secrets to Build Confidence That You Didn’t Know

Self-confidence is one of the core requirements for a happy, healthy life. However, due to various internal and external factors, our self-confiden...

What Are Core Values and Why Are They Important

We all have moral compasses guiding us through our minor and major life decisions. We can think of core values as the cogwheels of the moral compas...

Journaling for Men and 6 Easy to Follow Steps

When journaling is mentioned, one of the pictures that may come into our minds is a woman sitting on her bed and writing in her journal. However, c...

5 Simple Ways to Achieve Inner Peace in to Your Life

Are you wondering how to find inner peace and happiness and struggling to do so? You're not alone. Inner peace is something that everyone wants, bu...

What Is Attitude of Gratitude and How to Achieve It in 3 Steps

It’s no lie that many people aren’t happy with their lives. At some point, every one of us goes through a phase where life is filled with uncertain...

Wellness

How to Stop Overthinking in 6 Simple Steps

Too much of anything is bad, right? The same goes for thinking. Overthinking is a key symptom for people suffering from mental health issues, inclu...

Wellness

Expectations vs Reality and How it Can Cause You Stress

When you were a five-year-old, what did you expect your life to be like today? My guess is you expected to have your fantasy job while being marrie...

Affirmation

Affirmations, Manifestations and 45 Manifesting Examples to get you started

Have you ever wanted something so bad you can’t stop thinking about it? Well, affirmations were created to help you channel your will and manifest ...

Productivity

8 Steps For the Best Morning Routine to Improve Your Productivity

If you thought this was going to be an article about waking up at 5 am and doing everything perfectly, you might have clicked on the wrong link. We...

Affirmation

7 Powerful Mindfulness Techniques to Stay Present Each Day

In a world seemingly fuelled by rushing and stress, mindfulness provides a peace-inducing mindset into your day to stop you from feeling overwhelme...

Wellness

What is Mindful Eating and How Can You Incorporate it Into Your Life

How many times a day does food affect your life? Wondering what you’re going to make for dinner, fretting over whether or not you’re making a healt...

Mindfulness

Mindfulness for Kids and 9 Fun Activities You Can Try Today

From the moment we are born, life presents us with stressful moments. As babies, we stress adjusting to life outside the womb, relying on our paren...

Mindfulness

Mindfulness Definition: What Exactly is Mindfulness?

If you’ve ever googled “how to be less stressed”, “how to cure anxiety and depression”, or “self-care ideas”, you would have seen mindfulness come ...