Blog– Mål Paper

How to harness the power of your gratitude journal in difficult times

How to harness the power of your gratitude journal in difficult times

In difficult times, you may feel like you don’t have a lot to be thankful for, or it may seem as if the positive things in life are few and f...

Using Six-Word Memoirs for Self-Growth

Achieving personal growth is nearly impossible without knowing where we’ve come from or what we’ve been through – yet finding time to reflect on ou...

The unfettered mind: motivate yourself like a samurai

When we think about motivation, personal growth, and even productivity, we usually visualize colossal changes in both attitude and personality. Th...

How to take care of your mental health during the pandemic

While social interaction is important for our mental health, the coronavirus pandemic has required people to practice social distancing. This has l...

How spending time in nature can boost productivity and well-being

We all know that dark and dingy spaces can have a negative impact on our mood, well-being and productivity. Unfortunately, many people around the w...

How to control your internet usage to boost productivity

As anyone with an internet connection knows, the World Wide Web can be hugely distracting when you’re trying to get things done. It may start...

How to encourage employee personal development

Most business owners devote to their enterprises and end up forgetting to take care of themselves. Building and running your company is a dema...

Why taking breaks is so important

In order to stay productive throughout your workday, it's very important to take regular breaks. When you work for hours on end without taking s...

What is a Gratitude Journal & How Does it Help?

You probably know about a vision board and may have kept a diary when you were younger. Did you know, though, that there is such a thing as a grat...

How Procrastination Affects Mental Health

One of many problems with procrastination is that you never get anything completed on schedule, which comes with dire consequences. The art of wai...

Why Mindfulness is a Necessity For Personal Growth

Mindfulness is an effective yet overlooked necessity for personal growth. Through practising mindfulness, you will be in a better position to make...

Gratitude Journaling and Personal Development

Once you have decided to turn your life around and make the most of it, it will start to feel better. You are now seeking to better yourself and w...

3 Smart strategies to remain focused on your goals

Most of us enjoy setting goals and work towards achieving them. In fact, there is a high chance that you set five or ten goals in January. But hav...