Emotional Health: What is it, and how can we improve it?
We all know the importance of keeping our body healthy by eating healthily and exercising, but we often neglect the importance of our emotional hea...
Read moreWe all know the importance of keeping our body healthy by eating healthily and exercising, but we often neglect the importance of our emotional hea...
Read moreAs researchers start to better understand the benefits of mindfulness for mental health, many psychological interventions have begun to incorporate...
Read moreWhen you’re feeling overwhelmed, experts recommend you use mindfulness to help alleviate your stress. Which is great, except you may have no idea w...
Read moreWhen stress is overtaking your thoughts, and the clouds start forming above you, it can be difficult to see the abundance of great things you have ...
Read moreLet’s face it. A lot of the media around us these days is negative. The news shows devastation, social media shows people insulting each other for ...
Read moreToo much of anything is bad, right? The same goes for thinking. Overthinking is a key symptom for people suffering from mental health issues, inclu...
Read moreWhen you were a five-year-old, what did you expect your life to be like today? My guess is you expected to have your fantasy job while being marrie...
Read moreIf you thought this was going to be an article about waking up at 5 am and doing everything perfectly, you might have clicked on the wrong link. We...
Read moreIn a world seemingly fuelled by rushing and stress, mindfulness provides a peace-inducing mindset into your day to stop you from feeling overwhelme...
Read moreHow many times a day does food affect your life? Wondering what you’re going to make for dinner, fretting over whether or not you’re making a healt...
Read moreThere comes the point in everyone’s life where they feel stuck. In search of something more for themselves. It’s so common, in fact, that there hav...
Read moreWe all want to live a fulfilled and happy life. Happiness is so important to our life, and in fact scientific evidence has suggested that being hap...
Read moreMål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.