September 02, 2020Goal-setting

4 Ways to Create a Winning Morning Routine

Your morning routine is everything. How you spend the precious hours between rolling out of bed and running out the door or into the office can greatly affect mood and productivity. Carving out the time in the mornings for mindfulness, gratitude, and goal setting can positively change the course of your day.

Here are four tips to consider incorporating into your morning ritual.

1. Meditate!

By now, the research-backed benefits of meditation are no secret, and there’s really no excuse not to start with all the resources currently available. There is a variety of ways to meditate and guided meditations can be found online or through the use of meditation apps. Starting your day with quiet focus is a guaranteed way to stay present at work.

2. Gratitude Journal

A great morning activity to include after meditation is gratitude journaling. This is a super simple way to take some time to think of the things you are thankful for. Writing those things down can be a powerful way to establish yourself in positivity and gratitude before moving on with your day.

3. Establish Consistency

No matter what your morning routine includes, it can be very beneficial to keep it consistent. Waking up at the same time every morning can be wonderful for your sleep quality and offers you guaranteed time with yourself each morning. If you are able to create a routine that you enjoy, then you will have something to look forward to every morning!

4. Make A Game Plan

A nice, final addition to your morning routine can be to familiarize yourself with what tasks need accomplishing each day. You can scroll through your phone’s calendar or browse your productivity planner to make sure you are on track with projects and goals. It can help alleviate stress and ensure that you are taking charge of your day by having this type of check-in early on.

We are all given the same twenty-four hours each day. What you do within those hours can greatly affect your success. Taking time for yourself first thing in the morning is imperative for having productive and stress-free workdays.